Month: February 2021

The topic is up to you . ☝ Long press the above image to save and forward the circle of friends ☝ If you have

3 . 2 . Wear loose clothes, take off accessories and practice barefoot . Video shows Slimming yoga (Xiaomei yoga teacher) precautions: 1 . In

[forwarding is the biggest encouragement to Xiaobian] Xiaobian recommends a good-looking public platform. .

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People with self-discipline are more outstanding . In the same way, to see a person do yoga well is not only to see his posture,

It’s lumbago after sitting for a long time?! Don’t underestimate this low back pain . These six movements seem simple, but they integrate the strengthening

Many office workers because of sedentary, resulting in hip bigger, want to targeted thin lower body, then yoga is also a good way, gentle action

5 . The auxiliary practice methods of squatting: (1) many people can’t squat when doing this posture . 1 . Squatting practice steps: Mountain style

What I admire most is the people who can still practice yoga in winter . If you practice hard and sweat a lot, remember to

Key points of posture: mountain standing . Waist abdominal force, head back, stick to the right foot sole . Slide the left foot back and