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Preparation exercise for handstand: 1. Dolphin style+toe point on the ground. [Picture] Kneel on a cushion and measure the distance of the headstand. The elbows
Life is an incredibly wonderful phenomenon, and if you know how to ride the wind, Sadhana (yoga practice) allows you to ride the waves in
Pregnant women’s yoga can not only enhance physical strength and muscle tension, improve body balance, but also make the entire muscle tissue more flexible and
The Spring Festival holiday has ended, but the body still seems to be stuck in the “holiday mode”: stiff back and waist, heavy gastrointestinal burden,
The thyroid gland is the largest endocrine gland in the human body, which can promote growth, development, and substance metabolism. Machined Aluminum Parts But many
Nowadays, too many people complain about being tired all day – they can’t get up in the morning, have no energy to go to work,
When it comes to practicing yoga, when it comes to pressing the ankles and opening the instep, many yoga teachers should be very familiar with
Moreover, various minor health problems on the body are becoming increasingly common among young people in their sixties and seventies, and have also become a
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