If you like me, just follow me! You are also welcome to add me on WeChat: chen_0520, to chat about your yoga and your “soup”.
We often say ‘we need to cultivate our hearts’, but we often treat it as a slogan. Precision Investment Casting .
It’s not difficult to flatten and adduct the lower back, just keep compensating and do it without considering the compression of the groin. Plate Steel
Triple head inversion requires more arm and core strength than basic head inversion. Expansion Anchor Place your hands and head on the ground, with your
The lower dog pose is the most common yoga posture in a class. In flow yoga, the teacher will use the dog pose as a
Today, I will share a high-intensity yoga routine to create a sexy curve for women. Customization Eye Bolt In the scorching summer, how can yoga
Improving body flexibility and balance: Continuous stretching and posture exercises can effectively increase joint range of motion, enhance muscle elasticity, improve body coordination, and have
As a guide in yoga teaching for many years, I often hear practitioners’ confusion: “My core strength is not strong enough, my ligaments are not
Meridians are the “channels of qi and blood” in the body. If they are blocked, problems such as shoulder and neck pain, stiffness in the
If you are unfamiliar with yoga, you should be somewhat familiar with Buddhism. The meditation in Buddhism and the ultimate goal of meditation in yoga